Though it may be quite tempting, don’t try to lift anything that’s over 10 pounds in the first week after cataract surgery. If you consider yourself a weight lifter, avoid this exercise for at least 5 weeks to be safe. Ask your eye doctor to confirm when it’s safe to lift weights again after cataract surgery.
What is the weight lifting limit after cataract surgery?
Immediately after surgery, you shouldn’t be bending down or lifting at all. Once you’re cleared for light exercise, you should still minimize bending over to a point where blood rushes to your head. You should also avoid lifting anything that weighs more than 5 to 10 pounds.
What is considered strenuous activity after cataract surgery?
Strenuous exercise includes jogging, aerobics, yoga, weight lifting, football, running, cycling, tennis etc.
When can you return to normal activities after cataract surgery?
In general, it’s safe to do light exercise the first week after cataract surgery. This includes walking and stretching without bending at the waist. By the second week, you can resume moderate-intensity activity. At 4 to 6 weeks, you should be fully healed.
How long does it take for cataract surgery to heal?
Often, complete healing occurs within eight weeks. Contact your doctor immediately if you experience any of the following: Vision loss. Pain that persists despite the use of over-the-counter pain medications.
How far can you bend over after cataract surgery?
In general, you may bend as low as your hips. Avoid bending so low that your head is below your waist, for about one week, unless otherwise advised by your doctor.
Do and don’ts after cataract surgery?
Don’t drive on the first day following surgery. Don’t do any heavy lifting or strenuous activity for a few weeks. Immediately after the procedure, avoid bending over to prevent putting extra pressure on your eye. If at all possible, don’t sneeze or vomit right after surgery.
How long do you have to wait to wash your hair after cataract surgery?
It is best to wait two days after surgery before washing your hair.
How long does it take for blurriness to go away after cataract surgery?
According to the American Optometric Association, approximately 90 percent of patients report having better vision after having cataract surgery. After cataract surgery, it’s normal for your vision to be blurry at first as your eye recovers. The blurred vision will typically go away within a few days.
What is the fastest way to recover from cataract surgery?
- use your eye drops as instructed.
- take it easy for the first 2 to 3 days.
- use your eye shield at night for at least a week.
- take painkillers if you need to.
- bathe or shower yourself as usual.
- wear your eye shield when washing your hair.
- read, watch TV and use a computer.
- use your shield, old glasses or sunglasses outdoors.