We recommend that you avoid any exercise for at least one week after cataract surgery. Any discomfort and tenderness from the surgery will settle within a few days and you can begin with some light to moderate exercise such as walking or stretching.
Can you go outside after cataract surgery?
Do not bend over or do any strenuous activities, such as biking, jogging, weight lifting, or aerobic exercise, for 2 weeks or until your doctor says it is okay. Avoid swimming, hot tubs, gardening, and dusting for 1 to 2 weeks. Wear sunglasses on bright days for at least 1 year after surgery.
How soon can I go for a walk after cataract surgery?
In general, it’s safe to do light exercise the first week after cataract surgery. This includes walking and stretching without bending at the waist. By the second week, you can resume moderate-intensity activity. At 4 to 6 weeks, you should be fully healed.
What are the physical restrictions after cataract surgery?
Don’t do any heavy lifting or strenuous activity for a few weeks. Immediately after the procedure, avoid bending over to prevent putting extra pressure on your eye. If at all possible, don’t sneeze or vomit right after surgery. Be careful walking around after surgery, and don’t bump into doors or other objects.
What activities should be avoided after cataract surgery?
Avoid heavy lifting, exercise, and other strenuous activities. Exercise can cause complications while you’re healing. You’re at higher risk of having an accident if you’re doing anything physically taxing.
Can you lay in the sun after cataract surgery?
Protect your eyes from the sun after cataract surgery
During surgery, the doctor removes the cloudy lens and implants an artificial intraocular lens (IOL) to restore clear eyesight. The IOL does contain UV protection, but it’s essential that you are wearing sunglasses when you walk out of the surgery center door.
What is the fastest way to recover from cataract surgery?
- use your eye drops as instructed.
- take it easy for the first 2 to 3 days.
- use your eye shield at night for at least a week.
- take painkillers if you need to.
- bathe or shower yourself as usual.
- wear your eye shield when washing your hair.
- read, watch TV and use a computer.
- use your shield, old glasses or sunglasses outdoors.
What is considered strenuous activity after surgery?
Consider walking five to ten minutes a day when you first get home, and slowly increasing the time you walk each week. Do not do any strenuous exercise such as contact sports, jogging, tennis, sexual activity, or body conditioning (weightlifting, push-ups, sit-ups, etc.) for at least two months after you go home.
Can I wash my hair in the sink after cataract surgery?
It’s usually considered safe to wash your hair 24 hours after you have cataract surgery. However, you should keep your eyes closed and avoid getting any water or shampoo in your eye, and, it’s advised that you use a mild or baby shampoo.
How do you shower after cataract surgery?
You can take a shower or bath 24 hours after your surgery. Do not get water or soap in your eye. Keep your eye closed while you shower. Use a clean washcloth every time and normal tap water to clean secretions from your lashes or the corner of your eye.
Can you drive at night after cataract surgery?
Be Careful Driving at Night During Surgical Recovery
Glare, halos, and issues with light sensitivity are not uncommon. Be sure to take things slow when it comes to driving at night. If you notice glare and halos, try to avoid driving yourself at night until these issues have resolved.
What happens the day after cataract surgery?
On the day after you have cataract surgery, your vision may be blurry or uneven. This is normal as your vision needs time to adjust and heal. Most cataract surgeons will ask you to come in for your first follow-up appointment the day after cataract surgery. It’s extremely important that you attend this appointment.
What should I watch after cataract surgery?
Here are 10 problems you might experience after cataract surgery, why they occur and what to do about them.
- Blurry vision. …
- Dry eye. …
- Glare, halos and other unwanted images. …
- Light sensitivity. …
- Nausea or disorientation. …
- Floaters or flashes of lights.
How long do you wear black glasses after cataract surgery?
You reduce your risk of developing them at all. After cataract surgery, your doctor will tell you to wear UV-protecting sunglasses for at least one year, even though your intraocular lens has a special UV coating too.