It’s not unusual to notice that your eyes are drier in the winter. Dry eyes are most likely to occur in winter and spring, according to an article in the journal Ophthalmology . Seasonal changes, such as lower indoor humidity and high winds, can lead to dry eyes and discomfort.
Why are my dry eyes worse in winter?
In winter, dry eyes are most worsened by the environment – both indoors and out. When we are outside, the cooler temperatures cause the air to by drier, and this lack of humidity can contribute towards the development of dry eye.
What helps dry eyes in winter?
To avoid having dry eyes during the winter, drink plenty of water, stay away from sources of direct heating, use a humidifier to restore moisture to the air in your home or office, and use artificial tears or lubricating eye drops to maintain eye moisture to counteract this common problem and make your eyes comfortable …
Can cold weather cause dry eyes?
One of the most common winter eye issues though is dry eye. Cold temperatures can cause your eyes to lose their natural moisture and become dry, leaving them sore and uncomfortable.
Does cold weather affect eyes?
Extremely low temperatures cause the blood vessels in and around the eyes to constrict, and this constriction can cause immediate vision changes, such as blurriness and double vision. These changes are most likely to occur when you stay outside for long periods of time in temperatures that are well below freezing.
Can heating cause dry eyes?
As the temperature drops your central heating will kick in. So far, so toasty. And of course, it’s important to stay warm when it’s cold outside but that extra heating also means more dry air in your house or flat. This can cause your eyes to become dry, itchy and uncomfortable.
How can I protect my eyes from cold weather?
“Glasses, sunglasses or goggles with UV coatings protect the eyes and the skin surrounding the eyes from UV and shield the eyes from the wind and frigid air.”
Do humidifiers work for dry eyes?
If your eyes feel worse in the mornings, sleep with a humidifier in your bedroom. Low humidity can cause your tears to evaporate too quickly. A humidifier adds moisture to the air, which can prevent dry eyes and reduce your symptoms.
Can dry eyes come and go?
In mild cases, these symptoms may come and go. As dry eye worsens, the symptoms become more persistent. Severe cases may also show symptoms of light sensitivity, severe eye pain or changing vision.
How do you make your eyes not dry?
- Avoid air blowing in your eyes. …
- Add moisture to the air. …
- Consider wearing wraparound sunglasses or other protective eyewear. …
- Take eye breaks during long tasks. …
- Be aware of your environment. …
- Position your computer screen below eye level. …
- Stop smoking and avoid smoke. …
- Use artificial tears regularly.
Does vision get worse in winter?
If you are exposed to the cold for an extended period of time, without eye protection, it can cause your vision to become temporarily poor. The cold constricts your blood vessels, making your vision less sharp and therefore possibly blurry.
Why do my eyes hurt in winter?
Cold temperatures, dry outdoor air and dry indoor heat all cause the eye to dehydrate and this can lead to symptoms such as pain and swelling, blurred vision, a scratchy or burning sensation, and even teary eyes as your body tries to compensate for the dryness.
Why do eyes itch in winter?
You’re more likely to experience dry, itchy eyes during winter, due to the dry air. Dry, itchy eyes are also common during allergy season when there are more allergens present in the air. In most cases, treatment of eye dryness and itch is fairly simple and straightforward.